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4:30 your body doesn’t adapt that fast or linearly, definitely not 50 calories the next session. Those this mean you’re burning 400 instead of 500 on your second session for the same distance or are you burning 100 calories on your eighth session? Even if it did, you’d make up the difference by increasing pace, never getting a full sprint pace of course

Thank you very much. I have some work to do!

This was important for ANYONE growing older. Stability and SPRING in your step.

University of Kansas measured him at 13'3", 13'0" and 12'6" when he got fat. The 13' max vertical reach where when he was younger. His standing reach was 9'6". So that means the 13'3" was a 45" running vertical, the 13'0" was a 42 inch running vertical and the 12'6" was a 36 inch running vertical. The 12'6" was when he was "fat" on the lakers.

Nice

Loading the ball outside of your shot pocket is something else

He probably takes fall damage

1v1 me bud

Finally a basketball short that actually has good information. The last 5 that have popped up have all been terrible. If you are learning the game, take it from a 40 year old weekend warrior this is the sort of information you really want.

I learned the cradle tuck from drose, stronger guards would rip the ball but they couldn’t do it if it was tucked in my stomach(no diddy) with two hands around it… GEEWIZ NO DIDDY!!!

Thank you so much

its so hard to stop urself. I want to workout 3 Times a day with 100% Effort. Guess I have to patiently wait...

I write left handed apart from that I can’t do shit with it lol

6’2 can touch the rim but can’t dunk. Is It possible to dunk. 38 year old love basketball not overeall explosive. Lack of first step speed

Is it for overall elplosiveness,strength and endurance?

Him: Repetitive jumping with pigeon toes Coach: “good 3,4,5…”

sets and reps?

Boxings BOYZ Boyz UFCZ

dude❤ real passionate love from China. Such inspiring video😢！ Man China is lacking of trainers just like you Paul，can’t imagine how teenage hoopers would be watching your videos🎉 I've been subscribing you since Jared's Believe but have watched your videos for Adidas years before. Now I'm just about to enter 17 and I'm so grateful to have these high-quality podcasts and training methods accessible. Shout out to you Paul! Now I can't cheat the grind❤

Deaf people 😂😂😂 Blind people 😢😢😢😢

This is actually all MJ. Squaring in the air on the pull up was MJ's mastery (scissoring legs and point the right leg towards the rim). MJ and Kobe always needed squaring in the air when pulling up right. *This is something Lebron cannot do.*

Thank you somuch for this!!!

He had the vertices as my 2k build

How does a guy with a 35 inch vert win the big 8 high jump?

Greater intensity means higher testosterone production, plug that into progressive overload, fit that to your goals, stay consistent and listen to your body, eat well, rest well, and enjoy your training

I've never did any weighted vertical jump routine, not even squats; what do you recommend for me to do. If it's possible, please share me any vert code program, I would really appreciate it. 🙏

You notice incorrect CMJ from min 1? You discussed first about Bosco test.

They change the rules because of him because he could dunk from the free-throw line

They change the rules because of him because he could dunk from the free-throw line

Hey Paul, would love to get your opinion on creatine supplementing for basketball players. Specifically the pros / cons of increased water retention and risk of dehydration vs the obvious hypertrophy benefits. Thanks!

here’s the thing with these videos. I always love the moves but just can’t remember them to add them to my bag unless I’m watching the vid while playing.

Some of that hezi was 100% carry

I didn't feel this on my adductors I did it with heavy weight and a lot of range of motion Waiting for tomorrow to see if I feel any soreness or not ?

In traditional archery, it's called instinctive shooting.

Because he wasn't very bulk he was skinny

Before getting shifty, master straight line drives at full speed and simple, single-move change-of-directions at full speed. Being shifty is all about feints and you first must have a weapon the defense is worried about for them to work.

Yes, Athletes will always perform better on a higher Carbohydrates lower fat way of eating..

It's important to note that plyometrics is for tendon elasticity and heaving, slow loading is for tendon stiffness. You need both. Just hopping around like a kangaroo is not going to get the complete job done.

Bro, your first step is very fast. It’s awesome

is this fr?

Probably should give him more minutes that Lakers defense sucks outside A.D.

Thanks coach ❤

@pjfperformance Coach, I don't have the money to pay for your program. You would give me 1 month of your training in a PDF, with that I can manage to do a Slam Dunk. Did you pass on my Gmail email? 😢

Is that your backyard

My jump technique has LOTS of internal rotation. My leg comes from very outside. Is that a problem or decrease in vertical?

Did you see that black guy went to Luka Dončič’s Dallas house at 9119 guernsey lane & she asked him how was he what was it like he replied he’s chill easy to get to know, not when I went he said the same thing I said outside getting out of the car hey man like you said it’s the third time don’t come back agin while his shirt was off his shorts 🩳 unzipped & unbuttoned John Cornyn the senator from Texas behind him he was druggy looking & that was the last straw for me as a good person so now I say what I want how I feel & I hope he wins & leaves America forever this year.

The last is what I do why they always get subbed if I get put on bigs cuz I’m not tall

Mo no offense but that nephew cooked you

It only takes one bad landing to be down and out for many months. Of course, if one's perfectly sober and sleeps enough, this might be an occurrence that never happens. But the jumping should be a mindful activity taken very seriously; its health benefits are such that you'd want to incorporate it into your lifestyle to ward off arthritis. (I've got arthritis in my left knee, but when I do the Masaai jump at home, it's really relaxing and helps my knee flexibility.)

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